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1d
comment When does maximum muscle repair and growth take place after a strength workout?
This q/a does not really answer your question but it includes a link to a study about protein supplementation in regards to timing of maximal protein synthesis and its effects on muscular hypertrophy, strength, and training session recovery which may be of some help to you.
2d
comment How bad is smoking after eating
Isn't smoking anytime bad for your health?
Jan
28
comment What can I do to strengthen my hand?
A PT (physical therapist) or OT (occupational therapist) who specialize in hands (hand therapist) are the best ones to advise you.
Jan
25
comment Best remedies for Anterior shin splints?
Have you already checked out these q/a: Limiting shin splints, Compression Socks?
Jan
21
comment How far is a good length of running for children?
Given that she plays soccer competitively, what has her coach advised?
Jan
16
comment Eating a big meal around a weightlifting workout - before or after?
If you type in "eating before or after exercise" in the search box you will find multiple questions and answers to give you the info you need.
Jan
12
comment How to use psoas in flutter kicks?
Since you say your psoas is tight are you doing stretching exercises for the psoas? If not, this q/a regarding psoas stretching exercises may be of interest to you.
Jan
10
awarded  Good Answer
Jan
8
comment What are the most effective ab exercises in terms of muscle activation?
Sorry I didn't read the comments first. I answered using Bret's article.
Jan
8
answered What are the most effective ab exercises in terms of muscle activation?
Jan
4
comment What are the effects of long-term, mass-consumption of sugared, carbonated drinks and what can be done to stop?
If not already mentioned, the headache can be significant when reducing caffeine.
Jan
4
answered can Tai chi have any health benefits for elderly people?
Dec
31
comment Core/Abdominal Exercises with Lordosis
Also see abdominal exercises and psoas stretch.
Dec
31
answered How to activate glutes on a pear?
Dec
23
comment Would short Achilles tendons keep you from touching your toes?
@JohnP, yes I now tend to think in terms of the full fascial network mobility and the concept of tensegrity.
Dec
22
comment Would short Achilles tendons keep you from touching your toes?
@JohnP, I was thinking in terms of Tom Myers' Anatomy Trains, where limitation of any of the superficial back line (plantar fascia, achilles, hams, erector spinae) can limit forward flexion.
Dec
19
answered Seeking suggestions for lifestyle changes beneficial for upper body strength
Dec
19
comment Getting back into aerobic shape
Cardio is only one part in getting in shape for skiing. Are you also going to work on flexibility, hip/leg and trunk muscle strength?
Dec
19
answered Would short Achilles tendons keep you from touching your toes?
Dec
13
comment Dealing with a bulging disc in lower back
Have you had already had physical therapy that did not help?