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bio website HowToGetBackInShape.com
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Oct
28
comment Is this muscle gain?
Calculating your body fat percentage and this q/a should help.
Oct
28
comment Mom Losing Her Mobility Because of her Weight Gain
Bariatrics is the specialty branch of medicine that deals with obesity. The best thing you can do for her is help her find the right specialists and be supportive of the plan.
Oct
22
comment adductor / hamstring weirdness in the bottom of squat
@Eric, this q/a has some more info on snapping hip that may be helpful.
Oct
22
awarded  Necromancer
Oct
20
comment Prevent back issues on the go, i.e. without office chair?
The following q/a may be helpful: Exercises to improve sitting posture. Using an exercise ball as a chair. As far as specific hardware solutions that would be off topic here, but there are cushions that can be used for back support or to sit upon. (Disclosure - the picture is from our site's amazon store.)
Oct
20
comment Standing desk while working
Here are some other q/a about standing desks and some people like treadmill desks.
Oct
20
comment Stretches/exercises to sit cross legged
Since you can do deep squats and third world squats easily, see if this question/answer helps about hip rotators.
Oct
18
comment What exactly does it mean to warm up?
These question/answers may help: fitness.stackexchange.com/questions/8262/… and fitness.stackexchange.com/questions/7390/….
Oct
18
comment What causes headaches after using the sauna?
Good to hear. I noticed leg cramps after I started using a sauna regularly and they went away when I hydrated better. I guess there is something to it!
Oct
3
awarded  running
Sep
28
reviewed Close What is the next step if physical therapy isnt helping my groin problem
Sep
28
reviewed Close Why is cheese not allowed on the slow carb diet?
Sep
28
reviewed Close chronic lower back pain treatment?
Sep
28
reviewed Close How to take care of the hurting shoulder joint?
Sep
28
reviewed Close Low sugar diets
Sep
28
reviewed Close Chest/shoulder pain while running
Sep
28
reviewed Close Exhuastion before and after workout
Sep
28
reviewed Close Diet and compound exercises for mass gain
Sep
28
reviewed Leave Open Substitute powerlifting exercises for healing wrist injury
Sep
28
reviewed Close 26 old 6 height 105 LBS. Worried about my weight