meta user
network profile
| bio | website | HowToGetBackInShape.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years |
| seen | 16 hours ago | |
| stats | profile views | 189 |
|
Sep 20 |
answered | Balance Problems |
|
Sep 20 |
answered | What are the pros and cons of eating 1-3 grapefruits every day? |
|
Sep 19 |
comment |
Knee pain when running Also see this question about patellar pain. |
|
Sep 18 |
comment |
Knee pain when running I just answered your stretching question which may also help your knee pain. |
|
Sep 18 |
answered | Where can I get instructions for a daily stretching routine? |
|
Sep 16 |
comment |
Flat feet running You are welcome. Hopefully the exercises will help. |
|
Sep 15 |
answered | Flat feet running |
|
Sep 15 |
comment |
Flat feet running What is your source about running on the balls of your feet? |
|
Sep 14 |
answered | ITBS recovery methods, techniques, advice |
|
Sep 13 |
comment |
ITBS recovery methods, techniques, advice Actually, it works in more than one way depending on the application method. Unlike regular athletic tape, it doesn’t restrict movement. The elasticity also helps to lift the skin to improve lymphatic drainage and reduce potential inflammation. Our site carries the clinical application book that goes into detail about the different ways to apply, ie when to stretch, how to anchor etc, but youtube is pretty good. It is easiest when you are new to use the pre-cut strips. |
|
Sep 13 |
comment |
ITBS recovery methods, techniques, advice Have you tried kinesiotape? |
|
Sep 13 |
comment |
What kind of indoor exercises are recommended for getting rid of stress and depression? Glad I could help. Good luck finding the right exercise combo for you! |
|
Sep 13 |
comment |
Severe Muscle cramp during abdomen crunch How much fat around your belly? What is your waist circumference? More or less than than 40 inches (101.6 cm)? |
|
Sep 12 |
answered | Ibuprofen before exercise? |
|
Sep 10 |
comment |
How can an overweight engineer get back in shape? @Joe, Congratulations. Isn't it amazing how fast the body can turn around? I'm glad you described your health improvements - that is what fitness is all about! |
|
Sep 10 |
answered | What kind of indoor exercises are recommended for getting rid of stress and depression? |
|
Sep 10 |
comment |
How can an overweight engineer get back in shape? @Joe, Is it time for an update? Did I see that you are going to add some strength training? |
|
Sep 10 |
comment |
What is the most effective way to improve a saggy belly? @Joe, you are so fun! |
|
Sep 10 |
comment |
What is the most effective way to improve a saggy belly? Glad I could help. New moms need all the help they can get! (P.S. Give Robert some credit for the level of detail in my answer :) |
|
Sep 10 |
comment |
Patellofemoral Syndrome Exercises Dave, you've just added a layer of body awareness to your fitness program - kinesthetic awareness - sensing the position of your joints and the firing of your muscles. By stretching your hamstrings, aligning your split squats and facillitating your VMO, hopefully your knees will improve. If you need more help, you now have enough knowledge to ask the right questions to find the right practitioner. A good trainer, massage therapist &/or physical therapist with a sports or orthopedic specialty can make a difference. Best of luck - knees are important! |
