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| bio | website | HowToGetBackInShape.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years |
| seen | 31 mins ago | |
| stats | profile views | 188 |
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Aug 18 |
answered | What is proprioception? |
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Aug 11 |
comment |
The “science of fullness” diets? The 16 oz glass of water before you eat is probably key. This study shows a 44% greater decline in weight with dieters who drank 500 ml of water prior to their meals than those who did not. 500 ml = 16.906 fl oz |
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Aug 10 |
comment |
How can an overweight engineer get back in shape? @Joe, Excellent! Sounds like you are right on target. Keep up the good work. I hope you are taking notes for your book :) |
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Aug 3 |
answered | How to get started with exercising without any previous experience? |
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Aug 1 |
comment |
Pain in upper chest and upper back, what can i do? He told you that it wasn't your heart, but what did he say it was? If you think it is muscular, what muscle do you think it is that you may have strained? When does it hurt - when exercising or when sitting at the computer or all the time? What makes it feel better? Some more info will help to better answer your questions as to other treatments and types of exercise. As for your doctor's advice, unless you have a reason not to follow it, why not see if it works? |
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Jul 30 |
answered | Why does my collarbone hurt while jogging? |
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Jul 29 |
answered | back ache while jogging. |
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Jul 21 |
comment |
Sport that is less stressful to knees? You can also strengthen the quads in standing with a resistance band and minimal movement. But strengthening is only one part of the answer. Flexibility and alignment are also important. It is worth seeing a professional at least once or twice for an evaluation and a set of appropriate exercises. Good luck. |
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Jul 21 |
comment |
Sport that is less stressful to knees? Gunbuster, without knowing what is wrong with your knees it would be difficult to recommend any exercises. Generally with knee problems it is safe to do isometrics - you contract the muscle without moving the knee joint. These four basic exercises strengthen the major muscles needed to protect the knee and can be done with ankle weights as tolerated: SLR, Glutes, ABD, ADD. |
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Jul 20 |
answered | Sport that is less stressful to knees? |
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Jul 20 |
comment |
Daily stretch routine to increase flexibilty and overall fitness? Canuk, you are welcome. I think that flexibility is a very important part of health and aging well. There is alot to consider so I'm glad I hit the points you were wanting to know about. @Joe, thanks. |
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Jul 19 |
comment |
HRM that shows time-in-zone? @Joe, see if this is the model that you want. If not, just click on the amazon link on this page and then type in the model that you want. Thanks. |
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Jul 19 |
comment |
HRM that shows time-in-zone? @Joe - Good! Thanks for posting your findings. |
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Jul 19 |
answered | Daily stretch routine to increase flexibilty and overall fitness? |
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Jul 18 |
comment |
How do I exercise on the plane? @Arie you are welcome. I've had lots of practice! |
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Jul 18 |
answered | Recommended amount of cardio exercise |
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Jul 18 |
answered | How do I exercise on the plane? |
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Jul 17 |
answered | Bloating after swimming |
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Jul 15 |
answered | Tips to lose fat without running, jogging etc (have bad knee) |
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Jul 15 |
answered | What is the most nutrient-dense source of vitamin E? |
