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Dec
15
answered What should I be looking for in a heart rate monitor?
Dec
11
answered How can you do a BMI test?
Dec
10
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
You are welcome.
Dec
10
revised Stretching/posture/exercise for separating vertebrae in spine?
corrected image link for cobra and child's pose
Dec
10
answered Stretching/posture/exercise for separating vertebrae in spine?
Dec
7
answered should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
Dec
7
answered Why does the suprailliac skinfold body fat method depend on age?
Dec
4
comment To lose a lot of fat mass, should I lift weights, do cardio, or both?
Although not exactly your case, this q/a has a lot of info you might find helpful. Proper diet will be essential to your goal. Once you have begun to get in better shape, learn about HIIT to maximize your fat loss. Good luck and congratulations on getting started.
Nov
28
answered Importance of flexibility
Nov
13
answered Are night sweats common after long workouts?
Nov
12
answered Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips?
Nov
12
comment Proper ergonomics for a standing desk?
I missed that you have 2 desks which is ideal (or as you say an adjustable desk). It allows you to switch off so that you avoid problems from any one prolonged position. This q/a gives some other ideas for varying your positioning.
Nov
10
comment Proper ergonomics for a standing desk?
As you consider a standing desk, understand that prolonged standing can cause some problems.
Nov
10
comment What is the correct diet and exercise for me given the following information?
You have some good answers here. In addition, be sure to check with your doctor esp. given that you have asthma. Your doctor can give you a specific diet to follow. Your doctor may also find other reasons for your fatigue that can be treated. Also, because you say you feel confused, lack confidence and feel worthless except for work, these would be important to tell your doctor. Getting help from your doctor in addition to following the suggestions here should have you well on your way to getting back in shape. Good luck.
Nov
7
comment What type of program should I do to strengthen the area around the patellar ligament?
This question and answers about patello-femoral problems may be of some help.
Oct
30
comment Deadlifts and squats with hyperlordosis?
@k.l. Sorry I made the ref. to the posture answer a comment as I'm on the run. Postural problems are often caused by myofascial restriction in different parts of the body that cause compensations such as your lordosis. My short answer- if your hyperlordosis does not allow you to achieve proper form in your squats/deadlifts then yes, these exercises could be bad for your back. However, if you can achieve proper form, then strengthening usually improves posture. Also, check out crunches
Oct
29
comment Deadlifts and squats with hyperlordosis?
This posture answer gives exercises specific to posture that will help balance both your kyphosis/lordosis problems.
Oct
29
awarded  Nice Answer
Oct
21
comment Foot and calves pain when running
You are welcome. After you check with your doctor and are ready to run, you can also learn more about running form and running shoes
Oct
19
comment Always running out of energy when running
A couple more questions. Is there much of a difference in temperature between you daytime and evening runs? What is your heart rate when you feel ready to "pass out"?