8,105 reputation
11028
bio website HowToGetBackInShape.com
location
age
visits member for 3 years, 2 months
seen 1 hour ago

merge keep


Jul
5
comment Daily stretch routine to increase flexibilty and overall fitness?
@Bee, it is the static stretches before workouts that are said to be likely to contribute to injury, not dynamic stretches. Save your static stretches for after your workout when you are already warm. Dynamic stretches are recommended before workouts or as part of warm-up. Here is an article on both static and dynamic stretches related to swimming.
Jul
5
comment How can an overweight engineer get back in shape?
Yeah!! I was wondering about you. Congratulations! And thanks for the book reference.
Jun
27
answered Which muscles would I need to train for ambulance work?
Jun
27
comment How can I reduce risk of injury to my recovering fractured wrist during sports?
Also, I think you may want to include that info in the question. It helped me understand your question.
Jun
27
comment I have extremely bad posture, what can I do?
@Ivo thank you.
Jun
27
answered I have extremely bad posture, what can I do?
Jun
27
comment How can I reduce risk of injury to my recovering fractured wrist during sports?
I get your point. See my answer below.
Jun
27
answered How can I reduce risk of injury to my recovering fractured wrist during sports?
Jun
26
comment How can I reduce risk of injury to my recovering fractured wrist during sports?
Has your doctor actually cleared you to return to sports?
Jun
25
comment How to get rid of nerve pinch in shoulder?
If the stretches don't clear the pain, it is still a good idea to have an orthopedic phyical therapist or manual therapist take a look at it and give you a specific program. It may need soft tissue work and even specific joint mobilizations. Everything has to work together just right otherwise the shoulder and the rotator cuff can get aggravated. Good luck.
Jun
25
comment What rotational-strength exercise should I incorporate into my training?
Nice answer and glad you mentioned rotational flexibility!
Jun
24
answered How to get rid of nerve pinch in shoulder?
Jun
23
revised What is the (a) proper way to pool run?
added 165 characters in body
Jun
23
revised What is the (a) proper way to pool run?
Added AquaJogger Site reference.
Jun
22
awarded  Tag Editor
Jun
22
revised body-fat wiki excerpt
added 196 characters in body
Jun
22
suggested suggested edit on body-fat tag wiki excerpt
Jun
22
wiki created body-fat excerpt
Jun
22
answered What can cause an unexpected weight gain with constant workouts and calorie control?
Jun
20
answered What is the (a) proper way to pool run?