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Jun
29
answered What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?
Jun
29
comment What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?
See if these are the twin bumps you are describing. If so, this is part of the SI (sacro-iliac) joint, not a muscle. If you have pain here, you may want to check with a physio and ask about Don Tigny mobilizations and exercises.
Jun
26
revised How to ease tight soleus
added 30 characters in body
Jun
26
answered How to ease tight soleus
Jun
24
comment Exhaling properly underwater?
See how to properly breathe while swimming freestyle. There is a link to an article about exhaling.
Jun
24
comment Is there a benefit to doing crunches over sit-ups?
Also see optimal exercises for an abdominal workout.
Jun
23
reviewed Close Is this a suitable diet for weight loss?
Jun
23
reviewed Close How much fat I can safely lose?
Jun
23
comment How to Treat Impinged Rotator Cuff?
There are several q/a about the rotator cuff. As @JohnP said, see your doctor and ask for a physical therapy (physio) eval to help you learn specific corrective stretching, strengthening and postural exercises for your shoulder and scapula. Often there is an underlying postural or muscle imbalance that needs to be addressed to improve your shoulder positioning and function. A therapist will save you a lot of time by zeroing in on what you need. An orthopedic or sports medicine doctor and therapist are best to get you back on track. Good luck.
Jun
21
comment How much fat I can safely lose?
Also, here is a chart for healthy levels of body fat.
Jun
21
comment How much fat I can safely lose?
Have you checked this q/a about body fat measurements?
Jun
19
comment How to develop sensitivity of hands and arms?
@hhh, I edited my answer to help make it clearer. Thanks
Jun
18
reviewed Close Almond Bread vs Gain Based Bread
Jun
18
reviewed Leave Open Tennis is good to lose weight?
Jun
18
reviewed Close Is this breakfast reasonably healthy (new to all this)
Jun
18
reviewed Close Chocolate and coconut
Jun
18
comment not feeling abs working out
Also see this q/a about abdominal exercises. You may also need to stretch your hip flexors and lumbar muscles to help correct your anterior tilt. As you mention, your weight gain is causing an increase in your tilt and the best way to address this is thru proper diet, not only how much you are eating but what you are eating. In addition to a good diet, you may benefit from an evaluation by a physical therapist (physio) to help you learn an appropriate exercise program to balance out your pelvis.
Jun
17
revised How to develop sensitivity of hands and arms?
added 14 characters in body
Jun
17
comment How to develop sensitivity of hands and arms?
Sorry I don't fully understand your question. I suggested you work on the accuracy of your spins to help improve your "touch" to recognize what is "too much" or "too little" to achieve the spin you want, with the depth and placement that you want. I suggested this as a drill because you learn a skill and touch with repetition. I suggested that having acquired the skill with drills that you put that skill, namely spins, into action in a game where it counts. If you do not have control over your spins your shots may be too long or too short. Did that answer your question?
Jun
16
comment How much running is advisable for over weight person?
How far have you been walking?