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Feb
28
answered Are there any rope strength exercises?
Feb
24
awarded  Good Answer
Feb
22
comment Taping the back for good posture
While taping or strapping may be a temporary help, correcting your posture using exercise is better for the long term.
Feb
15
comment Does weighlifting have the same benefits as HIIT?
HIIT is not just about sprinting. HIIT stands for High Intensity Interval Training. Many exercise programs can performed with High Intensity Intervals, whether it is spinting, cycling, swimming, boxing or circuit training. This q/a may give you additional HIIT info.
Feb
12
comment Cycling speed and fitness
Sorry, I can't be of any help as this is beyond my knowledge and probably beyond the scope of the site. There are monitored cardiac exercise programs that would let you know what you can do safely. At the very least I would use a heart rate monitor to see what "pushing" yourself looks like on your heart rate. Good luck.
Feb
12
comment Cycling speed and fitness
Are you using a heart rate monitor and has your doctor given you target heart rate ranges and cleared you for training?
Feb
10
comment Getting fatter with weight training
Tracking your results with specific measurements and pictures may help give you the information you need to continue with or modify your program.
Feb
6
comment Foot pain during all exercise - HIIT alternatives?
As @Michael suggest swimming sprints are one way to do HIIT without aggravating foot pain. You can also run in water. I can get an effective Tabata HIIT workout this way. A stationary or recumbent cycle may also be easier on your foot.
Feb
6
comment How does strength training affect one's health and life expectancy in the long run?
fitness.stackexchange.com/questions/6058/… may give you some helpful info.
Feb
6
answered How to retain a proper posture when sitting, standing, walking?
Feb
3
comment Weight lifting and dental care
Jaw pain when exercising could be a lesser known warning sign of heart attack which is a medical emergency. Although this may be an unlikely cause in your case it would be wise to mention this to your doctor.
Jan
31
comment When does maximum muscle repair and growth take place after a strength workout?
This q/a does not really answer your question but it includes a link to a study about protein supplementation in regards to timing of maximal protein synthesis and its effects on muscular hypertrophy, strength, and training session recovery which may be of some help to you.
Jan
28
comment What can I do to strengthen my hand?
A PT (physical therapist) or OT (occupational therapist) who specialize in hands (hand therapist) are the best ones to advise you.
Jan
25
comment Best remedies for Anterior shin splints?
Have you already checked out these q/a: Limiting shin splints, Compression Socks?
Jan
21
comment How far is a good length of running for children?
Given that she plays soccer competitively, what has her coach advised?
Jan
16
comment Eating a big meal around a weightlifting workout - before or after?
If you type in "eating before or after exercise" in the search box you will find multiple questions and answers to give you the info you need.
Jan
12
comment How to use psoas in flutter kicks?
Since you say your psoas is tight are you doing stretching exercises for the psoas? If not, this q/a regarding psoas stretching exercises may be of interest to you.
Jan
10
awarded  Good Answer
Jan
8
comment What are the most effective ab exercises in terms of muscle activation?
Sorry I didn't read the comments first. I answered using Bret's article.
Jan
8
answered What are the most effective ab exercises in terms of muscle activation?