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| bio | website | HowToGetBackInShape.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years |
| seen | 2 days ago | |
| stats | profile views | 189 |
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Dec 29 |
answered | How do I lose Weight when I weigh 345lbs? |
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Dec 29 |
comment |
What is an ideal body fat% for young lean males? Here is a body fat percentage reference chart. The American Council on Exercise gives 2-4% as the essential fat measurement for men. The chart includes body fat percentages for different fitness levels. |
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Dec 29 |
comment |
Glute exercises for someone with knee pain You may want to take a look at some of the links in the answers to this question. |
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Dec 28 |
awarded | Enlightened |
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Dec 28 |
awarded | Nice Answer |
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Dec 24 |
comment |
How to avoid hyponatremia(drinking too much water) when hiking? This answer has some information on energy drinks with a link to a Web MD article with the nutritional content of different brands. |
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Dec 15 |
answered | What should I be looking for in a heart rate monitor? |
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Dec 11 |
answered | How can you do a BMI test? |
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Dec 10 |
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should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise You are welcome. |
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Dec 10 |
revised |
Stretching/posture/exercise for separating vertebrae in spine? corrected image link for cobra and child's pose |
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Dec 10 |
answered | Stretching/posture/exercise for separating vertebrae in spine? |
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Dec 7 |
answered | should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise |
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Dec 7 |
answered | Why does the suprailliac skinfold body fat method depend on age? |
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Dec 4 |
comment |
To lose a lot of fat mass, should I lift weights, do cardio, or both? Although not exactly your case, this q/a has a lot of info you might find helpful. Proper diet will be essential to your goal. Once you have begun to get in better shape, learn about HIIT to maximize your fat loss. Good luck and congratulations on getting started. |
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Nov 28 |
answered | Importance of flexibility |
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Nov 13 |
answered | Are night sweats common after long workouts? |
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Nov 12 |
answered | Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips? |
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Nov 12 |
comment |
Proper ergonomics for a standing desk? I missed that you have 2 desks which is ideal (or as you say an adjustable desk). It allows you to switch off so that you avoid problems from any one prolonged position. This q/a gives some other ideas for varying your positioning. |
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Nov 10 |
comment |
Proper ergonomics for a standing desk? As you consider a standing desk, understand that prolonged standing can cause some problems. |
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Nov 10 |
comment |
What is the correct diet and exercise for me given the following information? You have some good answers here. In addition, be sure to check with your doctor esp. given that you have asthma. Your doctor can give you a specific diet to follow. Your doctor may also find other reasons for your fatigue that can be treated. Also, because you say you feel confused, lack confidence and feel worthless except for work, these would be important to tell your doctor. Getting help from your doctor in addition to following the suggestions here should have you well on your way to getting back in shape. Good luck. |
