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Jan
16
comment Eating a big meal around a weightlifting workout - before or after?
If you type in "eating before or after exercise" in the search box you will find multiple questions and answers to give you the info you need.
Jan
12
comment How to use psoas in flutter kicks?
Since you say your psoas is tight are you doing stretching exercises for the psoas? If not, this q/a regarding psoas stretching exercises may be of interest to you.
Jan
10
awarded  Good Answer
Jan
8
comment What are the most effective ab exercises in terms of muscle activation?
Sorry I didn't read the comments first. I answered using Bret's article.
Jan
8
answered What are the most effective ab exercises in terms of muscle activation?
Jan
4
comment What are the effects of long-term, mass-consumption of sugared, carbonated drinks and what can be done to stop?
If not already mentioned, the headache can be significant when reducing caffeine.
Jan
4
answered can Tai chi have any health benefits for elderly people?
Dec
31
comment Core/Abdominal Exercises with Lordosis
Also see abdominal exercises and psoas stretch.
Dec
31
answered How to activate glutes on a pear?
Dec
23
comment Would short Achilles tendons keep you from touching your toes?
@JohnP, yes I now tend to think in terms of the full fascial network mobility and the concept of tensegrity.
Dec
22
comment Would short Achilles tendons keep you from touching your toes?
@JohnP, I was thinking in terms of Tom Myers' Anatomy Trains, where limitation of any of the superficial back line (plantar fascia, achilles, hams, erector spinae) can limit forward flexion.
Dec
19
answered Seeking suggestions for lifestyle changes beneficial for upper body strength
Dec
19
comment Getting back into aerobic shape
Cardio is only one part in getting in shape for skiing. Are you also going to work on flexibility, hip/leg and trunk muscle strength?
Dec
19
answered Would short Achilles tendons keep you from touching your toes?
Dec
13
comment Dealing with a bulging disc in lower back
Have you had already had physical therapy that did not help?
Dec
12
comment Strenghtening internal neck muscles associated with head going back?
I agree with rrirower about getting professional guidance. Your question is asking about rehab rather than fitness. With a concussion and a neck injury, you may aggravate your symptoms without proper instruction.
Dec
10
comment Lower back pain at night only
You are welcome. Once you get an ok from your doctor, this answer has links to ab/core exercises that should help strengthen (without aggravating the back) like the bird dog, dying bug and planks.
Dec
9
comment Lower back pain at night only
Ask your doctor to diagnose the cause of your pain. Night pain can be a red flag, so it is best to ask a medical professional before trying the do-it-yourself route.
Dec
9
comment Fat gain/shape after liposuction
This site on liposuction says that the body can create new fat cells where the lipo removed fat cells with an increase of more than 10% of body weight. The site's faq should answer all your questions about lipo.
Dec
4
comment Fat gain/shape after liposuction
This is more of a cosmetic rather than a fitness related question. Liposuction is a procedure to reduce local areas of fat for appearance sake. They use compression garments afterwards to compress the skin to your new shape. If you gain weight after liposuction, the fat cells that were not removed can still increase in size.