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Jan
8
answered What are the most effective ab exercises in terms of muscle activation?
Jan
4
answered can Tai chi have any health benefits for elderly people?
Dec
31
answered How to activate glutes on a pear?
Dec
19
answered Seeking suggestions for lifestyle changes beneficial for upper body strength
Dec
19
answered Would short Achilles tendons keep you from touching your toes?
Nov
20
answered Short term and long term effect of delaying protein intake after workout
Nov
5
answered What is a low-impact exercise routine that slowly progresses towards more normal exercises?
Aug
29
answered How to prevent injuries when running with peripheral neuropathy?
Aug
26
answered What causes headaches after using the sauna?
Aug
16
answered Should I be worried that my pelvis pops during leg raises?
Aug
12
answered How to aid recovery as I get older (& try to get fit again)
Aug
10
answered What is the next step if physical therapy isnt helping my groin problem
Aug
3
answered Does fat turn into muscles?
Jul
27
answered Foot muscle weakness related to overpronation
Jul
27
answered Help understand chronic tightness behind knees
Jul
16
answered What types of hip exercises are best suited for a runner?
Jul
6
answered Which muscle or tendon inserts on the front of the thigh and bears more load when the knees are flexed than extended?
Jun
29
answered Making stamina for running
Jun
29
answered What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?
Jun
26
answered How to ease tight soleus