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Aug
15
answered Methods for self-assessing running technique
Aug
14
answered How to train for leg explosive power?
Jul
29
answered What can I do to limit shin splints?
Jul
22
answered Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?
Jul
14
answered Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general
Jul
4
answered How to exercise muscles that are prone to strains?
Jun
19
answered Beginner in physical fitness, need tips and advices
Jun
18
answered What is a good metric for defining an ideal weight?
Jun
11
answered Hip stretches - recover from piriformis syndrome and hard gluteal muscles
Jun
3
answered Should I lock out my shoulders at the bottom of a pull up?
May
10
answered How to prepare yourself before starting to run regularly?
May
10
answered Strength Training and a Bad Back
May
9
answered Is there any way I can convince companies I'm in great shape, despite my BMI results?
May
6
answered What should I look for in electronic measurement of body composition?
Apr
27
answered Simple tests to detect muscle imbalances between quads and hamstrings
Mar
28
answered What risks from fitness are there to people with myopia?
Mar
22
answered What exercises are helpful in preventing herniated discs?
Mar
21
answered What is the best way to train at the gym for weight loss purposes?
Mar
8
answered Stretches and muscle work for Supination or Underpronation
Mar
2
answered Is protein powder recommended for older people after workouts?