BackInShapeBuddy

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1823

	5,962 reputation	bio	website	HowToGetBackInShape.com	visits	member for	2 years
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139 Posts

Apr 25	answered	How to begin workout after 9 years of no workout?
Apr 22	answered	What is changing in my body as I become more fit (i.e., raising my HR @ VT)
Apr 11	answered	Obtaining protein from alternative non-meat sources for bodybuilding
Apr 10	answered	What exercises can I do to equalize differences in upper-body strength?
Apr 10	answered	Could someone explain this psoas stretch?
Apr 10	answered	What type or amount of weight training is beneficial for a beginning swimmer?
Apr 9	answered	Tightness in tendon - what can I do to fix it?
Apr 9	answered	The value of strength training vs. the time/effort it takes
Apr 6	answered	Max Heart Rate for HIIT with weights
Mar 13	answered	Warming up calf muscles for general work out session
Mar 13	answered	Free materials and books about good posture / spinal cord anatomy
Feb 23	answered	How can I keep my shoulders and wrists from dislocating when doing yoga?
Feb 17	answered	What can I do to tone up my bottom?
Jan 22	answered	What are some good stretches to help with squatting?
Jan 22	answered	Profuse sweating during exercise, then chills
Jan 17	answered	Post-Running Foot Pain
Dec 22	answered	lower back pain after running
Nov 16	answered	How to lose weight if I have lower vertebrae problems?
Nov 13	answered	Push ups and (blood?) pressure?
Nov 9	answered	Benefits of jogging/running versus rope skipping