8,295 reputation
11028
bio website HowToGetBackInShape.com
location
age
visits member for 3 years, 4 months
seen 9 hours ago

merge keep


Sep
30
answered Working out 5 days a week when following strengthening routines
Sep
30
answered Herniated disc prohibits squats. What are alternative exercises?
Sep
28
answered What's the best way for an intermediate-level runner to improve?
Sep
23
answered Where can I find stretching exercise information where it tells you how far you need to go?
Sep
23
answered I'm a casual runner & active human. Do I need to work out my legs + lower body?
Sep
23
answered How can I stretch hamstrings in isolation?
Sep
20
answered Balance Problems
Sep
20
answered What are the pros and cons of eating 1-3 grapefruits every day?
Sep
18
answered Where can I get instructions for a daily stretching routine?
Sep
15
answered Flat feet running
Sep
14
answered ITBS recovery methods, techniques, advice
Sep
12
answered Ibuprofen before exercise?
Sep
10
answered What kind of indoor exercises are recommended for getting rid of stress and depression?
Sep
9
answered Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
Sep
8
answered What is the most effective way to improve a saggy belly?
Sep
7
answered Patellofemoral Syndrome Exercises
Sep
7
answered Bodyweight Exercise Resources
Sep
5
answered Is casein protein in cow milk as good as casein powders?
Sep
4
answered How does my resting heart rate influence my target heart rate?
Aug
23
answered Are commonly-accepted health risks of steroids real?