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bio website HowToGetBackInShape.com
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Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 4 characters in body
Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 242 characters in body
Jun
26
revised How to ease tight soleus
added 30 characters in body
Jun
17
revised How to develop sensitivity of hands and arms?
added 14 characters in body
Jan
27
revised How can I train my upper body strength with a shoulder that has a SLAP tear?
added 1 characters in body
Sep
10
revised Is there such a thing as a minimum amount of exercise per week?
added 154 characters in body
Sep
3
revised What is the correct dose and frequency of aerobic exercise for unconditioned middle age people?
Added a link
Aug
16
revised Methods for self-assessing running technique
typo
Aug
15
revised Methods for self-assessing running technique
added info
Aug
8
revised What can I do to limit shin splints?
added ankle dorsi-flexion strengthening link
Jul
29
revised What can I do to limit shin splints?
deleted 1 characters in body
Jun
19
revised Beginner in physical fitness, need tips and advices
added 112 characters in body
Jun
3
revised Should I lock out my shoulders at the bottom of a pull up?
added 91 characters in body
Mar
5
revised exercise-equipment wiki excerpt
removed "mechanical" as exercise equipment does not need to be mechanical
Jan
17
revised Safe exercises after L5-S1 disc problem
edited tags
Dec
10
revised Stretching/posture/exercise for separating vertebrae in spine?
corrected image link for cobra and child's pose
Jun
23
revised What is the (a) proper way to pool run?
added 165 characters in body
Jun
23
revised What is the (a) proper way to pool run?
Added AquaJogger Site reference.
Jun
22
revised body-fat wiki excerpt
added 196 characters in body
May
21
revised Is its safe to stop between intervals on the treadmill?
Added reference to studies recommending active rest periods over passive.