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Apr
16
revised Patellofemoral Syndrome Exercises
added glutes overlooked
Sep
12
revised How to measure balance?
updated broken link and added forward, backward, lateral test
Sep
12
revised How to measure balance?
updated broken link
Sep
11
revised Potential side effects of Alli & other 'weight aid' pills
added 76 characters in body
Aug
5
revised Is it time for me to get serious about losing weight? (pics)
added 81 characters in body
Jul
5
revised Why replenish glycogen after a workout?
Added info on the keto-adapted athlete.
Jun
8
revised What happens to people who are sitting 8-10h per day?
spelling
Jun
7
revised What happens to people who are sitting 8-10h per day?
added 91 characters in body
May
7
revised developing calf and hip flexor flexibility
added 116 characters in body
Apr
20
revised seeking qualified sports medical advice (USA)
edited body
Mar
4
revised How to calculate Body Fat %
added 105 characters in body
Feb
28
revised Are there any rope strength exercises?
added 11 characters in body
Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 4 characters in body
Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 242 characters in body
Jun
26
revised How to ease tight soleus
added 30 characters in body
Jun
17
revised How to develop sensitivity of hands and arms?
added 14 characters in body
Jan
27
revised How can I train my upper body strength with a shoulder that has a SLAP tear?
added 1 characters in body
Sep
10
revised Is there such a thing as a minimum amount of exercise per week?
added 154 characters in body
Sep
3
revised What is the correct dose and frequency of aerobic exercise for unconditioned middle age people?
Added a link
Aug
16
revised Methods for self-assessing running technique
typo