158 reputation
5
bio website twitter.com/alastair_hm
location United Kingdom
age 44
visits member for 3 years, 3 months
seen May 29 '11 at 11:42
Seem to be the Jack of all programming trades these days, know a little bit of everything, enough to be dangerous anyway.

May
19
comment Bench Pressing vs. Push-ups
Bench pressing with dumbbells is another option if you don't have a spotter as at failure you can drop them to your sides.
May
19
awarded  Teacher
May
19
awarded  Scholar
May
19
comment Effective warm-up before weight lifting circuit
I tried what you suggested at the gym last night, 10 mins cardio warm up then doing a 10 rep set will light weights before the main reps. My muscles feel less achy this morning so looks like it helped Thanks :)
May
19
accepted Effective warm-up before weight lifting circuit
May
18
awarded  Student
May
18
asked Effective warm-up before weight lifting circuit
May
18
comment How can an overweight engineer get back in shape?
Thanks Joe, I really think the walks (with or without a dog) got me kick started. I think initially if I went to the gym I would have been too embarrassed at my lack of fitness on the cardio machines.
May
18
answered How can an overweight engineer get back in shape?
May
18
awarded  Autobiographer
May
18
awarded  Supporter