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  • 6 votes cast
May
19
comment Bench Pressing vs. Push-ups
Bench pressing with dumbbells is another option if you don't have a spotter as at failure you can drop them to your sides.
May
19
awarded  Teacher
May
19
awarded  Scholar
May
19
comment Effective warm-up before weight lifting circuit
I tried what you suggested at the gym last night, 10 mins cardio warm up then doing a 10 rep set will light weights before the main reps. My muscles feel less achy this morning so looks like it helped Thanks :)
May
19
accepted Effective warm-up before weight lifting circuit
May
18
awarded  Student
May
18
asked Effective warm-up before weight lifting circuit
May
18
comment How can an overweight engineer get back in shape?
Thanks Joe, I really think the walks (with or without a dog) got me kick started. I think initially if I went to the gym I would have been too embarrassed at my lack of fitness on the cardio machines.
May
18
answered How can an overweight engineer get back in shape?
May
18
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May
18
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