network profile
| bio | website | twitter.com/alastair_hm |
|---|---|---|
| location | United Kingdom | |
| age | 42 | |
| visits | member for | 2 years |
| seen | May 29 '11 at 11:42 | |
| stats | profile views | 2 |
Seem to be the Jack of all programming trades these days, know a little bit of everything, enough to be dangerous anyway.
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May 19 |
comment |
Bench Pressing vs. Push-ups Bench pressing with dumbbells is another option if you don't have a spotter as at failure you can drop them to your sides. |
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May 19 |
awarded | Teacher |
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May 19 |
awarded | Scholar |
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May 19 |
comment |
Effective warm-up before weight lifting circuit I tried what you suggested at the gym last night, 10 mins cardio warm up then doing a 10 rep set will light weights before the main reps. My muscles feel less achy this morning so looks like it helped Thanks :) |
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May 19 |
accepted | Effective warm-up before weight lifting circuit |
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May 18 |
awarded | Student |
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May 18 |
asked | Effective warm-up before weight lifting circuit |
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May 18 |
comment |
How can an overweight engineer get back in shape? Thanks Joe, I really think the walks (with or without a dog) got me kick started. I think initially if I went to the gym I would have been too embarrassed at my lack of fitness on the cardio machines. |
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May 18 |
answered | How can an overweight engineer get back in shape? |
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May 18 |
awarded | Autobiographer |
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May 18 |
awarded | Supporter |
