Reputation
Top tag
Next privilege 250 Rep.
View close votes
Badges
5
Newest
 Teacher
Impact
~789 people reached

  • 0 posts edited
  • 0 helpful flags
  • 6 votes cast
May
19
comment Bench Pressing vs. Push-ups
Bench pressing with dumbbells is another option if you don't have a spotter as at failure you can drop them to your sides.
May
19
comment Effective warm-up before weight lifting circuit
I tried what you suggested at the gym last night, 10 mins cardio warm up then doing a 10 rep set will light weights before the main reps. My muscles feel less achy this morning so looks like it helped Thanks :)
May
18
comment How can an overweight engineer get back in shape?
Thanks Joe, I really think the walks (with or without a dog) got me kick started. I think initially if I went to the gym I would have been too embarrassed at my lack of fitness on the cardio machines.