2,291 reputation
1236
bio website sydneygrowers.com
location Australia
age 94
visits member for 3 years, 7 months
seen Jan 29 at 22:16

I have just kicked off a new gardening blog at http://www.sydneygrowers.com please check it out.


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answered I am skinny, would joining a gym make me skinnier?
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comment Should I increase dumbbell weight or should I use throughout
It will, but only to a point. It will strengthen, but your biceps will adjust to the weight and then if you stay on the same weight you will get no further benefit. It is then your personal choice if you want to push it further by increasing or if you are happy with the size/strength/look of the muscle and just maintaining.
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comment How many sets should I make for muscle growth?
Because you are doing too many pushups, so you are already getting no benefit (no muscle growth). You should do 10 reps of 3 different types of push-up and use your remaining energy to do other exercise. Even if you are exercising the same muscle group, your body will respond better to a variety of exercise. If you do 600 of the same type of push-up you are also likely going to see no difference to your muscles.
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answered How many sets should I make for muscle growth?
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answered Should I increase dumbbell weight or should I use throughout
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revised Should I increase dumbbell weight or should I use throughout
deleted 34 characters in body; edited title
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