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Feb
28
comment Losing weight with Stronglifts 5x5?
"Just for information, I am attempting to eat a healthier diet as well (less junk food, more vegetables etc.)" <-- first things first, make it NO junk food and you have done 80-90% of what is needed.
Jan
14
awarded  Critic
Nov
6
comment Conceptually, why does creatine increase muscle size?
try for example this links exercisebiology.com/index.php/site/articles/how_creatine_works and complete-strength-training.com/how-creatine-works.html
Nov
6
awarded  Supporter
Nov
6
comment Is it a myth to wait before eating, after workout, due to Krebs Cycle?
you can`t gain muscle by doing low intensity running, or any low intensity. you will just loose muscle, especially if you wait that long to eat.
Nov
6
comment Should I Eat Before or After Lifting
high protein and high carb after workout
Nov
6
awarded  Teacher
Nov
6
answered Conceptually, why does creatine increase muscle size?