meta user
network profile
| bio | website | |
|---|---|---|
| location | United Kingdom | |
| age | 24 | |
| visits | member for | 2 years |
| seen | Mar 12 '12 at 9:22 | |
| stats | profile views | 15 |
|
Feb 3 |
comment |
talking to others at a gym @silasdavis when i joined the gym i got a hour with a personal trainer to set up a routing and he said that the easiest way to tell if you doing it right is that you should be able to hold a conversation that is broken by breathing |
|
May 24 |
comment |
Maintaining gains after finishing a training program right now I have little interest in continued development, maybe that will change after 6 weeks but I would be quite happy to gain the level of fitness offered by these programs and stay there, I thought I might go till I plateau and stop there. I was looking for something simple that would not impact my lifestyle, mostly time wise to maintain the strength I gained |
