136 reputation
bio website
location United Kingdom
age 26
visits member for 3 years, 10 months
seen Oct 31 '13 at 16:34

comment talking to others at a gym
@silasdavis when i joined the gym i got a hour with a personal trainer to set up a routing and he said that the easiest way to tell if you doing it right is that you should be able to hold a conversation that is broken by breathing
comment Maintaining gains after finishing a training program
right now I have little interest in continued development, maybe that will change after 6 weeks but I would be quite happy to gain the level of fitness offered by these programs and stay there, I thought I might go till I plateau and stop there. I was looking for something simple that would not impact my lifestyle, mostly time wise to maintain the strength I gained