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location Sydney, Australia
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visits member for 3 years, 1 month
seen Apr 7 at 13:07

May
15
awarded  Nice Answer
Apr
13
comment what exercises are good (and bad) for striking speed in martial arts?
"biceps are bad for punching speed" - this is a major misinformation, you should smack whoever told you that. Arms play a minor role in the delivery of the punch, most of it is your feet and body.
Mar
8
awarded  Beta
Mar
5
asked Mixing weight training and cardio/strength
Mar
2
answered How can I maintain my energy levels?
Mar
2
awarded  Teacher
Mar
1
awarded  Supporter
Mar
1
answered How do you motivate yourself to keep exercising?
Mar
1
asked Is it possible for an adult to significantly improve passive static flexibility?
Mar
1
awarded  Student
Mar
1
asked Is it bad to sit down immediately after the exercise?