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location Sydney, Australia
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visits member for 3 years, 5 months
seen May 1 at 14:06

Dec
17
awarded  Nice Question
May
15
awarded  Nice Answer
Apr
13
comment what exercises are good (and bad) for striking speed in martial arts?
"biceps are bad for punching speed" - this is a major misinformation, you should smack whoever told you that. Arms play a minor role in the delivery of the punch, most of it is your feet and body.
Mar
8
awarded  Beta
Mar
5
asked Mixing weight training and cardio/strength
Mar
2
answered How can I maintain my energy levels?
Mar
2
awarded  Teacher
Mar
1
awarded  Supporter
Mar
1
answered How do you motivate yourself to keep exercising?
Mar
1
asked Is it possible for an adult to significantly improve passive static flexibility?
Mar
1
awarded  Student
Mar
1
asked Is it bad to sit down immediately after the exercise?