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Jul
2
comment Is it bad to sit down immediately after the exercise?
@Freakyuser that's very helpful, thanks.
Nov
9
comment Is it bad to sit down immediately after the exercise?
Well, personal anecdotes aren't really medical and scientific (i.e. not an actual published peer-reviewed study), but thanks for pointing me where to look.
Apr
13
comment what exercises are good (and bad) for striking speed in martial arts?
"biceps are bad for punching speed" - this is a major misinformation, you should smack whoever told you that. Arms play a minor role in the delivery of the punch, most of it is your feet and body.