Alex Bless info
|visits||member for||2 years, 2 months|
|seen||Nov 11 '12 at 23:27|
Why is it bad to sit down immediately after the exercise?
Well, personal anecdotes aren't really medical and scientific (i.e. not an actual published peer-reviewed study), but thanks for pointing me where to look.
what exercises are good (and bad) for striking speed in martial arts?
"biceps are bad for punching speed" - this is a major misinformation, you should smack whoever told you that. Arms play a minor role in the delivery of the punch, most of it is your feet and body.