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Jun
21
awarded  Critic
Jun
8
comment Changing workout routine often vs. same workout
Thanks. That seems to be what i was looking for.
Jun
8
answered kickbox aerobics: want to make higher roundhouse kicks
Jun
8
comment At what temperature is Creatine destroyed when cooking meat?
Is there a reason why you don't just take creatine as a supplement?
Jun
8
accepted Changing workout routine often vs. same workout
Jun
8
comment Changing workout routine often vs. same workout
Thanks for the very well formed answer. That's very interesting. I'm a bit confused as to what you call, "Progressive Loading". Could you elucidate? Do you mean gradually adding weight each set?
Jun
8
asked Changing workout routine often vs. same workout
Jun
6
answered What to do with sore muscles
Jun
6
answered Keeping my metabolism high
Jun
1
awarded  Autobiographer
May
30
awarded  Scholar
May
30
answered What is a jump rope good for?
May
30
awarded  Organizer
May
30
comment Toes Hurt and Go Numb While Running
What has your doctor told you?
May
30
awarded  Supporter
May
30
awarded  Teacher
May
29
awarded  Student
May
29
answered Naturally increasing my Metabolism
May
29
awarded  Editor