network profile
| bio | website | |
|---|---|---|
| location | Barcelona, Spain | |
| age | ||
| visits | member for | 2 years |
| seen | Jan 12 '12 at 13:44 | |
| stats | profile views | 2 |
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Jan 12 |
awarded | Editor |
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Jan 12 |
awarded | Student |
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Aug 10 |
awarded | Supporter |
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Aug 10 |
comment |
Best timing and amount of protein intake for building mass Drinking very much (water!). And for every cup of coffee or tea another glass of water (you should end up with 2-3 liters a day). As I said, protein right after training and in the morning is best. Check out the website, they have a lot of good recipes and day eating plans. |
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Aug 9 |
awarded | Teacher |
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Aug 9 |
answered | Best timing and amount of protein intake for building mass |
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Aug 9 |
answered | What to do against side stitch? |
