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seen Jan 12 '12 at 13:44

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comment Best timing and amount of protein intake for building mass
Drinking very much (water!). And for every cup of coffee or tea another glass of water (you should end up with 2-3 liters a day). As I said, protein right after training and in the morning is best. Check out the website, they have a lot of good recipes and day eating plans.
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answered Best timing and amount of protein intake for building mass
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