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comment What to do first, stretching or walking?
I'm not on here to argue with you, but from a medical standpoint this is what I have learned. The person asking the question, never indicated if they have or have not done warm ups before working out. Even my trainer suggest stretching before working out and I hadn't done them before and I'm not hurt. :) By the way if you did post a comment, its not here.
Jun
3
answered How long do injured joints continue stabilizing?
Jun
3
answered What to do first, stretching or walking?