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What is the advantage of using Olympic plates over standard ones?
My back hurt just thinking about lifting 500kg. :-( Ow.
Is there a recommended running technique if you're overweight?
"I started running" "You're on the right track". That was a clever pun. Or was it? dun dun dunnnnn
What is the correct/best way to increase distance when running
If you're consistently being injured, you may need to see a professional trainer who can identify your problem.