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visits member for 3 years, 2 months
seen Feb 20 at 17:00

Jun
10
awarded  Yearling
Sep
1
awarded  Notable Question
Jun
10
awarded  Yearling
Aug
9
awarded  Nice Answer
Jul
29
awarded  Popular Question
Jul
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awarded  Taxonomist
Jun
10
awarded  Yearling
Oct
24
comment How can I diagnose my running and postural issues?
It varies by region, but in Metro Detroit the running stores offer it for free as part of purchase of new shoes and the specialist trainers will do a single session for around $75. As to the effectiveness, my friend recently dropped his 5k time by 5 minutes after a single session and reduced his next day fatigue and soreness.
Oct
24
comment Is drinking extra milk a viable method for increasing my daily protein intake?
I agree that 2-3L of milk isn't ideal, but studies have shown benefit of drinking skim milk post workout. That shouldn't be ignored. biosingularity.com/2007/08/09/…
Oct
24
answered How can I diagnose my running and postural issues?
Oct
11
comment Where (and how) can I drop weight safely?
@Joe Huh? Did you look at the data of measured reduction of leg fat? No, it wasn't the major point, but it was nonetheless observed.
Oct
10
comment Where (and how) can I drop weight safely?
@Joe I wouldn't call a 15 year old paper a big claim. Tabat's methods have been studied quite a bit since. journals.lww.com/acsm-msse/Abstract/1997/03000/…
Oct
10
comment Where (and how) can I drop weight safely?
Strike the absoutely impossible. Dr. Tabata showed spot reduction in his initial research in the 90's. It only applies to trained atheletes and not to the level most people hope (a few %), but it is possible.
Oct
7
comment What can I eat to get more protein at breakfast time?
+1 Chopsticks and tinned fish should be kept as an emergency meal. :)
Oct
7
answered What can I eat to get more protein at breakfast time?
Oct
6
comment What happens when you miss a workout?
I love any answer that contains actual science and not what some self-described fitness guru claims.
Oct
5
answered What happens when you miss a workout?
Oct
5
answered Purity of Herbal Supplements
Sep
30
revised What is the best way to treat a jammed finger?
The text for ICE ran together making it potentially confusing.
Sep
30
comment Should I consume protein shakes after team sport (cardio)?
+1 It's just protein. Only thing missing is a mention of the possible waste of trying to take in too much protein at one time, but otherwise perfect.