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Newest
 Yearling
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~4k people reached

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Oct
10
awarded  Yearling
Jun
24
awarded  Supporter
Aug
23
awarded  Enlightened
Aug
22
awarded  Nice Answer
Jun
24
answered What is the correct form for a deadlift?
Jun
23
comment Should I run before or after the workout
@Ivo: this is what I hate about fitness, all the different stories you hear :) So my fitness instructor told me that working out on a moderate level to burn the most fat wasn't true anymore. I don't know what to believe anymore...
Jun
22
awarded  Teacher
Jun
22
answered How to replace the post-workout protein shake?
Jun
17
awarded  Autobiographer