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location Sacramento, CA
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seen Jan 17 '13 at 7:17

Jun
18
comment Help coming up with a workout routine
also i know i need a day of rest. and i tend to get a full 8 hrs of sleep a night.The 7th day i agree is good to rest but the thing im thinking of for a 7th day excercise is maybe something like a quick 15 min jog. just enough to get the heart rate up for the day since ill tend to be working out in the mornings. But I can see how even that may be over doing it. As for injury yea i agree that too much could lead to it, i have some training it it, so i know some stuff to avoid it. But i agree, things 'can happen'. And yea right now im more trying to get used to the routine before hitting it hard
Jun
18
comment Help coming up with a workout routine
Yea i understant that nutrition is pretty important too. The main reason I wanted to keep the discussion seperate is because I already know a few people that are helping me out with it (not to say that i still dont have some questions). For now its just repetition to remember when and how much to eat of the different foods. Im also mostly doing cardio now because I know I can do that. And until I get a good routine down, its at least something im doing. I know the weight training is still important, and great to do, so im doing some basic stuff. I just dont know the best options yet.
Jun
18
comment Help coming up with a workout routine
Oh thanks, Ill definitely be checking out that book. Thanks. When i go to the gym i tend to be there for about an hour or so working out, mostly cardio. And then use the use the hot tub and steam room for a few to relax and sweat everything out. So the 45 min shouldn't be too bad. Thanks.