119 reputation
4
bio website skift.io
location Sacramento, CA
age 31
visits member for 3 years, 1 month
seen Jul 21 at 21:53

PHP, JavaScript, and Erlang web developer also working with some mobile apps.


Jul
21
comment What are some mind tricks to eat better
Great thanks. I think i have seen some of those before.
Jul
21
comment What are some mind tricks to eat better
I like calorie counting. Thats not something that i often pay attention to unkeas i happen to notice one item is really high. But i never count up all the little things. Good idea. Ill look for some calorie counters. Or im sure theres an app for that.
Jul
21
answered What are some mind tricks to eat better
Jul
21
awarded  Supporter
Jul
21
comment What are some mind tricks to eat better
In reteospect, after reading my question the next day, i am wondering if this question would be better suited as a community wiki. Since different plans can work for different people.
Jul
21
comment What are some mind tricks to eat better
I like these ideas. Thanks. I have done the logging of meals before and that does work. But over time i stopped doing that. I dont remember why. Ill have to start that one again.
Jul
21
comment What are some mind tricks to eat better
If the question is downvoted, could the person at least say why.
Jul
21
asked What are some mind tricks to eat better
May
16
awarded  Autobiographer
Jun
18
awarded  Scholar
Jun
18
accepted Help coming up with a workout routine
Jun
18
comment Help coming up with a workout routine
also i know i need a day of rest. and i tend to get a full 8 hrs of sleep a night.The 7th day i agree is good to rest but the thing im thinking of for a 7th day excercise is maybe something like a quick 15 min jog. just enough to get the heart rate up for the day since ill tend to be working out in the mornings. But I can see how even that may be over doing it. As for injury yea i agree that too much could lead to it, i have some training it it, so i know some stuff to avoid it. But i agree, things 'can happen'. And yea right now im more trying to get used to the routine before hitting it hard
Jun
18
comment Help coming up with a workout routine
Yea i understant that nutrition is pretty important too. The main reason I wanted to keep the discussion seperate is because I already know a few people that are helping me out with it (not to say that i still dont have some questions). For now its just repetition to remember when and how much to eat of the different foods. Im also mostly doing cardio now because I know I can do that. And until I get a good routine down, its at least something im doing. I know the weight training is still important, and great to do, so im doing some basic stuff. I just dont know the best options yet.
Jun
18
comment Help coming up with a workout routine
Oh thanks, Ill definitely be checking out that book. Thanks. When i go to the gym i tend to be there for about an hour or so working out, mostly cardio. And then use the use the hot tub and steam room for a few to relax and sweat everything out. So the 45 min shouldn't be too bad. Thanks.
Jun
18
awarded  Student
Jun
18
asked Help coming up with a workout routine