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visits member for 3 years, 1 month
seen May 10 at 21:04

Aug
15
comment Is kale's Vitamin K content a source of MK4?
It doesn't. It relates to the "Nutrition" part of the "Fitness & Nutrition" in big letters at the top of the page.
Aug
15
asked Is kale's Vitamin K content a source of MK4?
Jul
23
comment What to do first, stretching or walking?
My track team always does a two lap easy jog before we begin stretching. I'm not sure why, but I assume a D1 coach knows what he's doing.
Jul
23
comment Daily weight variance - as high as 2 or 3 percent?
I wouldn't worry about it too much. I do the same routine everyday and randomly weigh between 140 and 150 lbs at the same time of day.
Jul
23
comment Constantly feeling tired despite sufficient sleep and regular exercises.
This probably isn't it -- but as a last resort, have you had your ferritin (iron) levels checked? My sister was constantly getting tired and finally found out she was anemic. Once she started taking iron, she got her energy back.
Jul
14
awarded  Editor
Jul
14
revised Why do distance running training programs tell you to do long runs so slowly?
edited body
Jul
13
awarded  Teacher
Jul
13
answered Are Vibram FiveFinger shoes good for biking?
Jul
13
answered What damage is possible due to hyperextension?
Jul
13
awarded  Supporter
Jul
13
comment Will developing my leg muscles improve my running?
Elite athletes weight-train and cross-train as well, although I'm not sure if the purpose is injury prevention or improvements to their running. Gebrselassie both weight-lifts and rides the stationary bike.
Jul
13
comment Will developing my leg muscles improve my running?
VERY good statement. Out of 7 years of running, this is the first year that I cut weight-training out of the program. It is also the first time I have ever been injured (knees), and a severe injury at that -- I'm going on seven months of not being able to walk normally even.
Jul
13
answered Why do distance running training programs tell you to do long runs so slowly?
Jul
13
comment Any suggestions on dealing with a longer-term shoulder injury?
Thanks! I'm glad to hear it's feeling better. I think my injury is going to take a lot more patience than I had anticipated as well.
Jun
20
comment Any suggestions on dealing with a longer-term shoulder injury?
Hey, I just wanted to see how you're doing now. I Googled "long-term pain" because I have it too, and I'm hoping to hear you're getting better.