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Digestion and getting fitter
@fredob, it's certainly possible. most processed foods contain grain (mostly wheat or corn) in some shape or form.
How do I determine what a paleo diet is?
Since this isn't an answer per se I am just going to leave it as a comment. Kurt Harris shares a similar adieu from the inherent strictness of the word "paleo" and coined his own more appropriate for the situation term he calls "archevore". Perhaps that would be more interesting to you. archevore.com/panu-weblog/2011/4/9/…