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Jun
22
comment Bruising on the bottom side of feet from long runs?
Have you tried using insoles or sneakers which are specific to relieving your condition? There seems to be a few found via Google search.
Jun
20
answered Maximum length for safe running
Jun
20
awarded  Supporter
Jun
20
awarded  Scholar
Jun
20
accepted What are the ways to reach the optimal running cadence (180 steps per minute)?
Jun
6
comment Useful exercises to increase agility/responsiveness for team sports
Yup. I did the original Insanity workout program and it was great. Convenient because I was able to do it at home without any equipment. The Asylum version comes with what you need (ladder and such).
Jun
6
answered Useful exercises to increase agility/responsiveness for team sports
Jun
3
awarded  Student
Jun
1
asked What are the ways to reach the optimal running cadence (180 steps per minute)?
May
31
answered How do I start a diet?
May
23
awarded  Teacher
May
23
answered Alternatives for a treadmill in an apartment complex?
May
23
answered What is the best way of resting for the noon in office?
May
11
answered How can i burn fat without losing weight?