425 reputation
36
bio website baldy.co.za
location South Africa
age 38
visits member for 2 years, 9 months
seen Apr 16 at 8:03

Problem solver, troubleshooter, technologist and software developer


Mar
6
comment What should I eat or drink before jogging?
Well done on the 1000km, what is your next goal?
Sep
10
comment How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
@JohnP there is also an article showing that pro athletes lose up to 5% without any impact on performance
Sep
9
comment How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
Have a look at sportsscientists.com/search/label/dehydration to see a sport scientist take on dehydration, the 2% may be an incorrect deduction
Jul
4
awarded  Yearling
Feb
23
awarded  Enlightened
Feb
23
awarded  Nice Answer
Jul
4
awarded  Yearling
May
17
comment How to lose weight when morbidly obese
If you can do your walking in a pool it will also relieve some pressure on your knees and ankles. These joints have adjusted to your normal daily movement, but definitely not added exercise, plus the water will add some drag so will give you the same workout, less chance of getting an injury
Apr
12
answered Want to start sprinting, what warm ups or form should I be using to avoid injury?
Apr
11
answered Suggestions for bedroom exercises
Dec
19
comment How much cardio for someone with an athletic build?
Increasing your food intake should also be geared towards muscle building ie, more protein, less starchy carbs.
Dec
19
answered What can I do to prevent cramps after 19 km?
Nov
30
answered My knees hurt after I run and my feet point out or knees point in
Nov
30
answered What are exercises for better posture and flexibility?
Nov
29
awarded  Critic
Nov
28
answered How much am I undercutting gains if I slack on protein?
Oct
17
revised Can I hurt myself or my heart by running too hard or in bad weather conditions?
added 185 characters in body
Oct
17
answered Can I hurt myself or my heart by running too hard or in bad weather conditions?
Sep
19
comment Is there a medical condition that prevents running laps but allows all other exercise?
Sounds like a dupe to me, but then I'm not a doctor.
Sep
8
answered Looking for short, home routine for thighs and abs