baldy

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stack exchange network profile network profile
416 reputation
26
bio website baldy.co.za
location South Africa
age 37
visits member for 1 year, 10 months
seen Feb 13 at 8:45
stats profile views 21

Problem solver, troubleshooter, technologist and software developer


24 Actions

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Feb
23
 awarded  Enlightened
Feb
23
 awarded  Nice Answer
Jul
4
 awarded  Yearling
May
17
 comment How to lose weight when morbidly obese
If you can do your walking in a pool it will also relieve some pressure on your knees and ankles. These joints have adjusted to your normal daily movement, but definitely not added exercise, plus the water will add some drag so will give you the same workout, less chance of getting an injury
Apr
12
 answered Want to start sprinting, what warm ups or form should I be using to avoid injury?
Apr
11
 answered Suggestions for bedroom exercises
Dec
19
 comment How much cardio for someone with an athletic build?
Increasing your food intake should also be geared towards muscle building ie, more protein, less starchy carbs.
Dec
19
 answered What can I do to prevent cramps after 19 km?
Nov
30
 answered My knees hurt after I run and my feet point out or knees point in
Nov
30
 answered What are exercises for better posture and flexibility?
Nov
29
 awarded  Critic
Nov
28
 answered How much am I undercutting gains if I slack on protein?
Oct
17
 revised Can I hurt myself or my heart by running too hard or in bad weather conditions?
added 185 characters in body
Oct
17
 answered Can I hurt myself or my heart by running too hard or in bad weather conditions?
Sep
19
 comment Is there a medical condition that prevents running laps but allows all other exercise?
Sounds like a dupe to me, but then I'm not a doctor.
Sep
8
 answered Looking for short, home routine for thighs and abs
Jul
12
 awarded  Supporter
Jul
12
 answered What is a recovery meal, and of what should it consist?
Jul
12
 comment What should I eat or drink before jogging?
@Joe, I've updated my answer with the relevant info you requested
Jul
12
 awarded  Editor
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