455 reputation
36
bio website baldy.co.za
location South Africa
age 38
visits member for 3 years, 3 months
seen Jul 17 at 11:31

Problem solver, troubleshooter, technologist and software developer


Sep
8
answered Looking for short, home routine for thighs and abs
Jul
12
awarded  Supporter
Jul
12
answered What is a recovery meal, and of what should it consist?
Jul
12
comment What should I eat or drink before jogging?
@Joe, I've updated my answer with the relevant info you requested
Jul
12
awarded  Editor
Jul
12
revised What should I eat or drink before jogging?
Additional info requested in one of the comments
Jul
12
awarded  Teacher
Jul
11
answered What should I eat or drink before jogging?
Jul
4
awarded  Autobiographer