455 reputation
36
bio website baldy.co.za
location South Africa
age 38
visits member for 3 years, 4 months
seen Jul 17 at 11:31

Problem solver, troubleshooter, technologist and software developer


Mar
6
comment What should I eat or drink before jogging?
Well done on the 1000km, what is your next goal?
Sep
10
comment How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
@JohnP there is also an article showing that pro athletes lose up to 5% without any impact on performance
Sep
9
comment How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
Have a look at sportsscientists.com/search/label/dehydration to see a sport scientist take on dehydration, the 2% may be an incorrect deduction
May
17
comment How to lose weight when morbidly obese
If you can do your walking in a pool it will also relieve some pressure on your knees and ankles. These joints have adjusted to your normal daily movement, but definitely not added exercise, plus the water will add some drag so will give you the same workout, less chance of getting an injury
Dec
19
comment How much cardio for someone with an athletic build?
Increasing your food intake should also be geared towards muscle building ie, more protein, less starchy carbs.
Sep
19
comment Is there a medical condition that prevents running laps but allows all other exercise?
Sounds like a dupe to me, but then I'm not a doctor.
Jul
12
comment What should I eat or drink before jogging?
@Joe, I've updated my answer with the relevant info you requested