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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 11 months |
| seen | yesterday | |
| stats | profile views | 79 |
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Apr 3 |
comment |
Can adding a weight vest improve fat loss? I don't think just walking around with a weight vest is enough to cause some major fat loss (eg. see this question on ankle weights). Weight vests are usually used to make bodyweight movements harder (eg. pull-ups, dips, any exercise where it's hard to decrease leverage). |
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Apr 2 |
comment |
At Home Regime To Build Upper Body Muscle Can you do pull-ups anywhere? Children park close-by, a well-positioned branch? Pull-ups are crucial and it's quite hard to replace them. |
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Mar 25 |
comment |
The impact of Diet Cola on a low carb diet Drink straight whiskey. |
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Mar 5 |
awarded | Popular Question |
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Mar 4 |
comment |
Ankle exercises with bosu ball The less layers between your feet and the unstable surface, the better your proprioception (and hence, balance). So, ideally, no shoes and no socks. |
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Feb 24 |
comment |
Tight triceps: should I rest or continue swimming? Rule of thumb: if the muscle feels better after ~10 minutes of exercise, it's ok to work it. If it still hurts, stop and rest. |
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Feb 24 |
awarded | Popular Question |
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Feb 7 |
comment |
How can I correctly log the calorie burn of circuit routines? Personally, I just add a note "Tabata" or "circuit" so that future me knows why I managed so few reps. Then again, I track mostly because of myself, I don't really care about the points (tbh, though, the amount of points from my Tabata burpees is minuscule compared to my rock climbing, so eh). |
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Feb 6 |
reviewed | Satisfactory Supercompensation and split workouts |
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Feb 6 |
reviewed | Satisfactory Quads vs Hamstrings in Squats and Lunges |
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Feb 6 |
reviewed | Satisfactory Workout plan for a lazy person |
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Feb 6 |
reviewed | Excellent Why does the suprailliac skinfold body fat method depend on age? |
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Feb 6 |
reviewed | Excellent training for 200m freestyle swim race |
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Feb 6 |
awarded | Custodian |
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Feb 6 |
reviewed | Satisfactory How can you do a BMI test? |
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Feb 6 |
reviewed | Satisfactory best way to build cardio endurance? |
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Feb 6 |
reviewed | Satisfactory What should I be looking for in a heart rate monitor? |
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Feb 6 |
reviewed | Excellent What is an ideal body fat% for young lean males? |
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Feb 6 |
reviewed | Excellent Compound, total body exercises minimising quad and ham development |
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Jan 23 |
awarded | Necromancer |
