Reputation
1,880
Top tag
Next privilege 2,000 Rep.
Access moderator tools
Badges
16 32
Impact
~78k people reached

Apr
20
comment Optimal strategy for “4min pushup test”
So did you do the 120 or more?
Apr
18
comment Bodyweight strength training
The Reddit Bodyweight Fitness community has a fairly good explanation, there's even a simple image for quick reference: link
Apr
3
comment Can adding a weight vest improve fat loss?
I don't think just walking around with a weight vest is enough to cause some major fat loss (eg. see this question on ankle weights). Weight vests are usually used to make bodyweight movements harder (eg. pull-ups, dips, any exercise where it's hard to decrease leverage).
Apr
2
comment At Home Regime To Build Upper Body Muscle
Can you do pull-ups anywhere? Children park close-by, a well-positioned branch? Pull-ups are crucial and it's quite hard to replace them.
Mar
25
comment The impact of Diet Cola on a low carb diet
Drink straight whiskey.
Mar
5
awarded  Popular Question
Mar
4
comment Ankle exercises with bosu ball
The less layers between your feet and the unstable surface, the better your proprioception (and hence, balance). So, ideally, no shoes and no socks.
Feb
24
comment Tight triceps: should I rest or continue swimming?
Rule of thumb: if the muscle feels better after ~10 minutes of exercise, it's ok to work it. If it still hurts, stop and rest.
Feb
24
awarded  Popular Question
Feb
7
comment How can I correctly log the calorie burn of circuit routines?
Personally, I just add a note "Tabata" or "circuit" so that future me knows why I managed so few reps. Then again, I track mostly because of myself, I don't really care about the points (tbh, though, the amount of points from my Tabata burpees is minuscule compared to my rock climbing, so eh).
Feb
6
reviewed Satisfactory Supercompensation and split workouts
Feb
6
reviewed Satisfactory Quads vs Hamstrings in Squats and Lunges
Feb
6
reviewed Satisfactory Workout plan for a lazy person
Feb
6
reviewed Excellent Why does the suprailliac skinfold body fat method depend on age?
Feb
6
reviewed Excellent training for 200m freestyle swim race
Feb
6
awarded  Custodian
Feb
6
reviewed Satisfactory How can you do a BMI test?
Feb
6
reviewed Satisfactory best way to build cardio endurance?
Feb
6
reviewed Satisfactory What should I be looking for in a heart rate monitor?
Feb
6
reviewed Excellent What is an ideal body fat% for young lean males?