network profile
| bio | website | virtuoza.com |
|---|---|---|
| location | Bulgaria | |
| age | 31 | |
| visits | member for | 1 year, 10 months |
| seen | May 15 at 0:30 | |
| stats | profile views | 32 |
Software Developer, Entrepreneur
|
May 13 |
awarded | Popular Question |
|
Jan 26 |
comment |
Small woman and want to get bigger My mistake. Sorry. |
|
Jan 26 |
revised |
Small woman and want to get bigger added 7 characters in body |
|
Jan 26 |
comment |
Small woman and want to get bigger Yes it would. That was my point. But also, it is very very hard for a female to gain 20 pounds of muscle. |
|
Jan 26 |
answered | Small woman and want to get bigger |
|
Sep 3 |
comment |
Is it a good idea to only do cardio? The fact is that the average guy has way too much fat, and too small muscles which he does not realize, because the fat is giving him the impression he has more. In my experience people trying to lose all fat, up to 6-pack, realize they become too thin, just because they thought they have more muscles underneath. |
|
Sep 3 |
comment |
Is it a good idea to only do cardio? Quite the opposite. May be you are referring to the look of professional body-builders in their competitive period? Why would an extreme athlete in their peak form be the example that you think I had in mind? |
|
Aug 4 |
answered | Is it a good idea to only do cardio? |
|
Aug 3 |
answered | Is a diet high in fruit as detrimental as one that includes sugary snacks? |
|
Jul 31 |
awarded | Citizen Patrol |
|
Jul 26 |
answered | Is there any practical difference between “calories” and “calories from fat”? |
|
Jul 25 |
comment |
Suggested Protein/Fat/Carb Ratio? 'that isn't going to work at all'... how did you come to that conclusion? Low-carb diets are the most effective for weight loss, according to lots of research (already gave a link to one). Also this very same diet is what I used to both gain muscle and get abs to show for the first time in my life. |
|
Jul 24 |
comment |
Suggested Protein/Fat/Carb Ratio? I wouldn't call it necessarily 'high protein'. In this case the % are high because the total calorie intake is low. So a 2.2g * X kg = high percentage, but the total amount is consistent with what athletes take when building muscle. |
|
Jul 24 |
comment |
Suggested Protein/Fat/Carb Ratio? siouxfan45, actually Atkin's diet is the oldest, still very popular diet (originally introduced in the 70s). |
|
Jul 24 |
comment |
Suggested Protein/Fat/Carb Ratio? Why would they fatigue quicker? Carbs get converted to ATP much faster than proteins and fats, but once in the blood, the energy from all the sources works the same way. |
|
Jul 24 |
comment |
Suggested Protein/Fat/Carb Ratio? @RobinAshe provide sources for your claims? Because diets like Atkins, Paleo etc. based on low-carb are overwhelmingly beating all the others. If you want a reference, a Stanford study here youtube.com/watch?v=eREuZEdMAVo |
|
Jul 23 |
comment |
Suggested Protein/Fat/Carb Ratio? Good catch, fixed :) |
|
Jul 23 |
revised |
Suggested Protein/Fat/Carb Ratio? edited body |
|
Jul 23 |
comment |
Suggested Protein/Fat/Carb Ratio? -1 for totally ignorant and misleading advice. 1:1:1 is not how people naturally eat, is not consistent with any good diet, is not the way athletes eat. Having enough of the essential nutrients in your diet is what a 'balanced diet' means. |
|
Jul 23 |
answered | Suggested Protein/Fat/Carb Ratio? |
