101 reputation
1
bio website
location St. Petersburg, Russia
age 32
visits member for 2 years, 9 months
seen Sep 14 '12 at 23:11
mail: mlvl.jr@gmail.com

Sep
14
comment What is the best set of dumbbell exercises for a complete upper arm workout?
Actually hammer curls may affect your biceps in a pretty way, too (esp. when done with heavy dumbbells on an inclined bench) -- at least my humble personal experience indicates so.
Sep
14
awarded  Supporter
Sep
14
comment What is behind the (apparently) recent kettlebell craze?
The Russians are coming.