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Sep
24
awarded  Autobiographer
Sep
14
comment What is the best set of dumbbell exercises for a complete upper arm workout?
Actually hammer curls may affect your biceps in a pretty way, too (esp. when done with heavy dumbbells on an inclined bench) -- at least my humble personal experience indicates so.
Sep
14
awarded  Supporter
Sep
14
comment What is behind the (apparently) recent kettlebell craze?
The Russians are coming.