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Oct
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accepted Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
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Mar
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comment Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
and so we have one answer for each of my alternatives. Figures. ;)
Mar
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asked Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
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Mar
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accepted Should you not work out within an hour of waking up?
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comment Should you not work out within an hour of waking up?
That's basically what I do. I get up at 5am and aim to hit the weights at around 5:45 (I warm up with 100 Jumping Jacks first). It was when I described this that I got this claim shot back at me. I've since seen it repeated on some (but certainly not all) workout-related webpages.
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asked Should you not work out within an hour of waking up?
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