meta user
network profile
| bio | website | twitter.com/jrwatts |
|---|---|---|
| location | San Francisco, CA | |
| age | 35 | |
| visits | member for | 1 year, 10 months |
| seen | Mar 12 at 18:18 | |
| stats | profile views | 9 |
HOW DO I GET COMIC SANS ON THIS THING??!?
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Apr 18 |
awarded | Yearling |
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Jan 17 |
awarded | Popular Question |
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Jun 3 |
awarded | Teacher |
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Jun 1 |
answered | How to best burn 2-3 pounds of abdominal fat? |
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Oct 26 |
comment |
Why do distance running training programs tell you to do long runs so slowly? @DaveLiepmann Yeah, that's obviously true. And I'm not abandoning my own training or faulting others for following the advice of coaches. The question was about whether there was any evidence for the conventional wisdom, though, because I'm skeptical and curious like that. |
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Oct 25 |
awarded | Editor |
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Oct 25 |
revised |
Why do distance running training programs tell you to do long runs so slowly? added 408 characters in body |
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Jul 23 |
awarded | Nice Question |
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Jul 12 |
answered | Push-up Variations |
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Jul 11 |
awarded | Student |
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Jul 11 |
comment |
Running the day after a long run. I've read that the argument that recovery runs force lactic acid out of your muscles has been debunked, and in fact lactic acid is gone from the muscles within an hour of even the most intense workouts. I don't have any citations for this, but perhaps others do. |
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Jul 11 |
asked | Why do distance running training programs tell you to do long runs so slowly? |
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Jul 11 |
awarded | Supporter |
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Jul 11 |
awarded | Autobiographer |
