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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 10 months |
| seen | Dec 12 '12 at 5:12 | |
| stats | profile views | 6 |
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Dec 12 |
comment |
What's a good running goal for getting started? He asked for a good time/distance for a novice runner. That was my recommendation from past experience. If someone wanted to commit more time/distance to the exercise, they could challenge themselves to run 2 miles under 14 minutes or 3 miles under 21 minutes (both great times by most measurements). Also, studies continually show that time isn't as important as intensity when exercising so it's more about fitting that distance into your time window than just running for a set time. |
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Jul 12 |
awarded | Yearling |
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Jan 9 |
comment |
Tips to lose fat without running, jogging etc (have bad knee) Recommending a 1,000 caloric deficit per day is deplorable. Losing 2 lbs per week is not healthy. Also, where are the fat recommendations? Fat is important to health and well-being. |
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Jan 9 |
comment |
Tips to lose fat without running, jogging etc (have bad knee) I have had similar results on paleo and intermittent and I hardly ever run. I'm at 9% body fat and I have a 6 pack. |
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Nov 29 |
comment |
What do I do when I see people at the gym doing exercises wrong There are hundreds of ways to do every exercise. Just because you think it's bad form, doesn't make it so. Why not just go to the gym to workout and leave your critiquing hat at home? Problem solved. |
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Nov 29 |
awarded | Supporter |
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Nov 29 |
awarded | Critic |
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Oct 26 |
answered | What's a good exercise to help with Tennis or Golf Elbow? |
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Aug 21 |
awarded | Revival |
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Jul 17 |
revised |
Recommended amount of cardio exercise deleted 1 characters in body |
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Jul 16 |
comment |
Bloating after swimming I'd be interested to know if you experience this while swimming in natural water. i.e. a river or lake. |
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Jul 14 |
answered | Any trick to make going to the gym less intimidating? |
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Jul 14 |
awarded | Editor |
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Jul 14 |
revised |
What's a good running goal for getting started? deleted 2 characters in body |
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Jul 13 |
answered | What's a good running goal for getting started? |
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Jul 12 |
awarded | Teacher |
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Jul 12 |
answered | Recommended amount of cardio exercise |
