375 reputation
15
bio website
location
age
visits member for 3 years, 5 months
seen Jun 23 at 18:56

Dec
12
comment What's a good running goal for getting started?
He asked for a good time/distance for a novice runner. That was my recommendation from past experience. If someone wanted to commit more time/distance to the exercise, they could challenge themselves to run 2 miles under 14 minutes or 3 miles under 21 minutes (both great times by most measurements). Also, studies continually show that time isn't as important as intensity when exercising so it's more about fitting that distance into your time window than just running for a set time.
Jul
12
awarded  Yearling
Jan
9
comment Tips to lose fat without running, jogging etc (have bad knee)
Recommending a 1,000 caloric deficit per day is deplorable. Losing 2 lbs per week is not healthy. Also, where are the fat recommendations? Fat is important to health and well-being.
Jan
9
comment Tips to lose fat without running, jogging etc (have bad knee)
I have had similar results on paleo and intermittent and I hardly ever run. I'm at 9% body fat and I have a 6 pack.
Nov
29
comment What do I do when I see people at the gym doing exercises wrong
There are hundreds of ways to do every exercise. Just because you think it's bad form, doesn't make it so. Why not just go to the gym to workout and leave your critiquing hat at home? Problem solved.
Nov
29
awarded  Supporter
Nov
29
awarded  Critic
Oct
26
answered What's a good exercise to help with Tennis or Golf Elbow?
Aug
21
awarded  Revival
Jul
17
revised Recommended amount of cardio exercise
deleted 1 characters in body
Jul
16
comment Bloating after swimming
I'd be interested to know if you experience this while swimming in natural water. i.e. a river or lake.
Jul
14
answered Any trick to make going to the gym less intimidating?
Jul
14
awarded  Editor
Jul
14
revised What's a good running goal for getting started?
deleted 2 characters in body
Jul
13
answered What's a good running goal for getting started?
Jul
12
awarded  Teacher
Jul
12
answered Recommended amount of cardio exercise