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Jul
19
comment Daily stretch routine to increase flexibilty and overall fitness?
I primarily sit at a desk all day and feel it in my hip, lower back area. However, I am really interested in becoming more flexible and really feeling "loose" as a general rule. That is not have tightness in my shoulders, lower back, etc.
Jul
19
comment Daily stretch routine to increase flexibilty and overall fitness?
Thank you so much for the comprehensive answer. This is exactly the sort of information I was looking for. I really appreciate you taking the time to write it out. I'll take a look at the books too. Thanks again!