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Jul 19 |
comment |
Daily stretch routine to increase flexibilty and overall fitness? I primarily sit at a desk all day and feel it in my hip, lower back area. However, I am really interested in becoming more flexible and really feeling "loose" as a general rule. That is not have tightness in my shoulders, lower back, etc. |
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Jul 19 |
comment |
Daily stretch routine to increase flexibilty and overall fitness? Thank you so much for the comprehensive answer. This is exactly the sort of information I was looking for. I really appreciate you taking the time to write it out. I'll take a look at the books too. Thanks again! |
