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May
21
accepted help me adapt the bizzy diet to my needs
May
17
comment does garmin connect and the forerunner 920xt offer triathlon plans
Cool. Thanks for the reply :)
May
15
accepted does garmin connect and the forerunner 920xt offer triathlon plans
May
15
comment does garmin connect and the forerunner 920xt offer triathlon plans
exactly what I was looking for! Thank you so much for the detail. The sports watch is a big buy, this whole plan thing just seals the deal for me so it looks like it's worth the money. I only have two more questions: (A) Does it by an chance give you fine grain notifications (like 200m swim complete now rest for 30 secs..) (B) How do you "check off" each day of training ?
May
14
asked does garmin connect and the forerunner 920xt offer triathlon plans
Mar
29
comment cycle or swim without injury while training hard for a race
@JohnP so you're saying drop the programme for the 10k and do a beginner tri program instead ? That does sound doable.
Mar
29
comment cycle or swim without injury while training hard for a race
I don't think there are any triathlon coaches where I live! lol Besides, I'm sure it's not rocket science. The one race I've been, the guy who won the 10k ran barefoot, those african runners you see winning are there because they had to run from their home to school growing up. I think coaches and all this swag is just a great way for folks to make money. Yea, there are unique issues as you put them, but one can certainly learn on their own. I'm doing this for the fun of it.
Mar
28
comment cycle or swim without injury while training hard for a race
@JohnP I hear you. Thanks for the response. Yea the app also warned me with an "overtraining message" I'm going to stick with the program. Still my question remains how do I stuff cycling and swimming in the run programme I'm doing already. Can I do an easy cycle on an easy run day ? Or replace an easy run with easy cycle (and the distance will be 4 times the run just like most tris). Will that not lead to me getting fried ?
Mar
28
accepted cycle or swim without injury while training hard for a race
Mar
27
comment cycle or swim without injury while training hard for a race
Thanks so much for your answer. Could you explain on "as you are paying attention and really sticking to the easy/medium/hard levels for workouts". I do make sure I get up everyday to workout. Or should I just focus, finish this 10k then get on a beginner tri programme ?
Mar
27
asked cycle or swim without injury while training hard for a race
Aug
5
asked Toning jiggly loose muscle
Mar
6
revised help me adapt the bizzy diet to my needs
deleted 111 characters in body; edited tags
Mar
4
awarded  Commentator
Mar
4
comment help me adapt the bizzy diet to my needs
@johnp done :) I updated my post.
Mar
4
revised help me adapt the bizzy diet to my needs
added 289 characters in body
Mar
4
comment help me adapt the bizzy diet to my needs
Ps: I am including fruits and some carbs. (Whole wheat bread).
Mar
4
comment help me adapt the bizzy diet to my needs
@john true. I do want to learn how to cook my own healthier meals, and change my lifestyle. However I'm looking at this diet more as a kick starter. I've spent the whole of last year losing my health, going from super athletic cyclist/swimmer to flab and fat. I'm still currently in a situation where I can't cook meals yet (I barely have a home) but I want to start by not being fat anymore. So I'm looking at more a jump starter kind of thing.
Mar
4
comment help me adapt the bizzy diet to my needs
@john What would you suggest ?
Mar
4
awarded  Editor