network profile
| bio | website | |
|---|---|---|
| location | Sydney, Australia | |
| age | ||
| visits | member for | 1 year, 11 months |
| seen | Apr 18 at 2:59 | |
| stats | profile views | 0 |
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Sep 28 |
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30 grams of Protein within 30 minutes of waking up Haha.. just noticed you username/avatar. I suppose you'd say it's the "vegetarian" part that has to give? :P |
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Sep 28 |
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30 grams of Protein within 30 minutes of waking up Avoid grains, quinoa, fruit, most dairy, legumes and whey protein? For a vegetarian in need of high protein foods that leaves.. what.. Eggs?? (Not saying you're wrong, just doesn't seem to leave much on the table!) |
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Sep 28 |
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Is there any benefit of “real” running outdoors vs running on a treadmill in gym? @TheRealBill, you hate running in place but prefer a treadmil?? :P (Yeah, yeah.. at the lights. Just a funny way to put it I thought.) |
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Sep 28 |
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Is there any benefit of “real” running outdoors vs running on a treadmill in gym? I'm surprised more haven't mentioned this. I would think that if you're running outside, cornering, dodging pedestrians and trees, going up onto the pavement and down again, etc. you'll be working a much more varied group of muscles than running in a perfectly straight line on a treadmil. That said, I can't offer any studies or actual evidence for or against this idea. (can anyone else? @Boris?) |
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Sep 28 |
awarded | Supporter |
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Sep 28 |
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Is there any benefit of “real” running outdoors vs running on a treadmill in gym? I've heard this before but never understood it. From a physics perspective the only difference between a treadmil and running outside (straight, on a flat path) should be the wind resistance. It's just a frame of reference thing, right? What am I missing?? (This is once your actually running at pace. I can see how accelerating would be different.) |
