101 reputation
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location Sydney, Australia
age
visits member for 3 years
seen Apr 18 '13 at 2:59

Sep
28
comment 30 grams of Protein within 30 minutes of waking up
Haha.. just noticed you username/avatar. I suppose you'd say it's the "vegetarian" part that has to give? :P
Sep
28
comment 30 grams of Protein within 30 minutes of waking up
Avoid grains, quinoa, fruit, most dairy, legumes and whey protein? For a vegetarian in need of high protein foods that leaves.. what.. Eggs?? (Not saying you're wrong, just doesn't seem to leave much on the table!)
Sep
28
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
@TheRealBill, you hate running in place but prefer a treadmil?? :P (Yeah, yeah.. at the lights. Just a funny way to put it I thought.)
Sep
28
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
I'm surprised more haven't mentioned this. I would think that if you're running outside, cornering, dodging pedestrians and trees, going up onto the pavement and down again, etc. you'll be working a much more varied group of muscles than running in a perfectly straight line on a treadmil. That said, I can't offer any studies or actual evidence for or against this idea. (can anyone else? @Boris?)
Sep
28
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
I've heard this before but never understood it. From a physics perspective the only difference between a treadmil and running outside (straight, on a flat path) should be the wind resistance. It's just a frame of reference thing, right? What am I missing?? (This is once your actually running at pace. I can see how accelerating would be different.)