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seen Apr 30 '13 at 3:34
SOLVING PROBLEMS AND MAKING THINGS WORK

Technical Evangelism, Highly Scalable Software Architecture Design and Development, Service Oriented Implementation, Software Factories, Microsoft .Net Development, LAMP Development, SCRUM, Leadership & Teambuilding, Project & Team Management, Process Optimization, Research & Intelligence, and Technology Consulting.


Mar
23
awarded  Popular Question
Jul
26
comment Can you do 5X5 program if your gym only has a smith machine and weights?
Gym does not have barbells either but they do have dumbells so I am suing smith machine for squats and bench press, dumbbells for rows and deadlifts. Although the deadlift is not the same.
Jul
24
asked Can you do 5X5 program if your gym only has a smith machine and weights?
Jul
24
awarded  Scholar
Jul
24
accepted What kind of training accessories must one have to protect themselves at gym?
Jul
23
comment What kind of training accessories must one have to protect themselves at gym?
Thanks Berin. I took a look at the videos and they are very informative. It does look like Rip's advice is to go below the 90 for a squat.
Jul
23
awarded  Supporter
Jul
23
comment What kind of training accessories must one have to protect themselves at gym?
Thanks Berin. I am currently doing the 5 X 5 program and the reason I am asking is that my next few weeks I am going to take a slightly heavier weight than I am used to and hence this question. What about protecting your knees? Can you also point me to the links for foam roller? What do you mean by shoulder dislocations? It sounds a bit scary to me.
Jul
22
awarded  Student
Jul
22
asked What kind of training accessories must one have to protect themselves at gym?