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What would be the most time efficient exercise regime and pre-game energy intake in order to increase stamina for soccer?
I'll give this a go soon, thanks! :D
What are the best methods to prevent and treat foot blisters?
Great answer thanks! Unfortunately as a Hong Kong resident I'm not sure how much brand advice I can utilize, but I'll certainly look for similar products. Also in HK, my feet tend to feel like they are reaching boiling point in the summer, so I guess they can swell up pretty crazy!