206 reputation
15
bio website code.deepinspace.net
location
age
visits member for 3 years, 4 months
seen Nov 9 at 14:42

Programmer. Bibliomaniac. Runner. Aspiring Classical Guitarist.


Dec
8
awarded  Yearling
May
31
awarded  Citizen Patrol
May
28
comment Should I be running with aching legs?
More than doing leg workouts for the sake of doing them, what you need to ascertain first is how strong (or how weak) the various muscles in your legs/feet are. If you don't, you might injure yourself, especially as you increase your distances.
May
28
awarded  Editor
May
28
revised legs pain during and after running
added quads - missed it earlier
May
26
comment Why are my knees hurting after a treadmill run?
Have shared some links which I found helpful - have put as an answer as it's better formatted.
May
26
answered Why are my knees hurting after a treadmill run?
May
26
comment Why are my knees hurting after a treadmill run?
When your knees hurt after running, it's usually an indication that your thigh/hip muscles are not strong enough, and your knees are bearing the brunt. You can work on strengthening your hamstrings, quads, abductor/adductor muscles, hips and glutes.
May
25
awarded  Teacher
May
25
comment Good running bag for laptop
+1 just for running home instead of taking the bus!
May
25
answered legs pain during and after running
Nov
11
answered Which calorie count for exercise should I trust?
Oct
16
comment Running with a backpack
+1 just for running home from work!
Jul
23
awarded  Supporter
Jul
23
awarded  Autobiographer