206 reputation
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visits member for 3 years, 2 months
seen Oct 7 '13 at 14:11

Programmer. Bibliomaniac. Runner. Aspiring Classical Guitarist.


May
28
comment Should I be running with aching legs?
More than doing leg workouts for the sake of doing them, what you need to ascertain first is how strong (or how weak) the various muscles in your legs/feet are. If you don't, you might injure yourself, especially as you increase your distances.
May
26
comment Why are my knees hurting after a treadmill run?
Have shared some links which I found helpful - have put as an answer as it's better formatted.
May
26
comment Why are my knees hurting after a treadmill run?
When your knees hurt after running, it's usually an indication that your thigh/hip muscles are not strong enough, and your knees are bearing the brunt. You can work on strengthening your hamstrings, quads, abductor/adductor muscles, hips and glutes.
May
25
comment Good running bag for laptop
+1 just for running home instead of taking the bus!
Oct
16
comment Running with a backpack
+1 just for running home from work!