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bio website s427.ch
location Switzerland
visits member for 3 years, 8 months
seen 15 hours ago

comment How well do chest and back go together in the same workout?
I'm asking myself the same question. You say you've been reading a lot about combining chest and back. Do you have any links about that? In my (very small and anecdotal) experience, training back and biceps the same day gave me the impression that once I had finished training my back, my arms were already half exhausted and didn't really benefit from the remaining exercises. Same for chest + triceps. I now combine biceps + triceps and then back + chest and I feel that it allows me to train more intensely.